Destressing in nature: Part 3
Finally, guest contributor Alison Middleton, looks at the benefits of bird song on our mental health and takes a moment to feel gratitude for the beauty of the natural world.
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Destressing in nature: Part 2
We wanted wellbeing and the benefits of nature to be an important part of Heath Week 2021 and guest contributor Alison Middleton is here with more tips for destressing in nature.
Read moreDestressing in nature: Part 1
Time in nature has been more important than ever recently. Guest contributor, Mind Body Transformation Coach Alison Middleton, tells us how she uses nature as her primary destressing strategy.
Read moreHeath Week: Wildfire Roadshow
We're teaming up with the Fire & Rescue Service to bring you a "Wildfire Roadshow" for Heath Week. Putting the word out locally to see if we can all work together to combat the risk of wildfires and make the countryside a safer place.
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